Lose 10 pounds is your first step. The next step is to stop the ten pounds from coming back.
This is why, once you take up this challenge, you continue to do the tasks given to lose the 10 pounds, so that you do not regain the weight you lost. Maybe even try to lose a little more over the following few months.
The Lose 10 Pounds Challenge
There are many people who would love to lose 10 pounds. There are plenty of ways to reach this seemingly simple goal and following are some ideas to get you inspired. You want to consider whether you want to reach the goal in little time or whether you want to take your time in a whole lifestyle change.
The following suggestions are ones that involve changing small details in your daily habits. The little changes will not yield immediate results but you can find that you will lose 10 pounds in a few months. This may seem like an eternity to the common dieter but it is a great approach that has lasting results.
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